Wednesday, September 21, 2016

lemon garlic chicken

Lemon Garlic Chicken

4 boneless, skinless chicken breasts
1 cup chicken broth
1/3 cup heavy cream
1/4 cup red onion, finely chopped
3-4 cloves garlic, minced
3 tbsps lemon juice
2 tbsps unsalted butter
1 tbsp avocado oil
1/2 tsp red pepper flakes
salt and pepper, to taste

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garnishes:
2 tbsps basil, finely chopped
lemon slices


Directions:
Preheat oven to 375 degrees.
Pound chicken to about one half-inch thick pieces, season with salt and pepper.
Heat the avocado oil in a large, oven-proof skillet and brown each chicken breast over medium heat.
Remove the chicken from the skillet and add the onion, saute until soft, about 6-8 minutes.
Add garlic, stir until fragrant.
Add in the broth, lemon juice, butter, and red pepper flakes.
Lower the heat to medium, cook for 8-10 minutes until thickened, stirring occasionally.
Remove from heat, whisk in cream.
Add the chicken back to the pan.
Cook in oven for additional 5-7 minutes, until chicken is cooked through completely.

Garnish with lemon and basil.









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