Thursday, September 7, 2017

bolognese sauce

bolognese pasta sauce
6 servings | 216 calories | 6g fat / 24g carbs / 22g protein
1 tbsp olive oil
1 sweet onion, rough chopped
1 large carrot, shredded
6 cloves garlic
1 lb lean ground beef
15 fl oz tomato sauce
16 oz sliced mushrooms
3 tbsps fresh thyme
28oz whole San Marzano tomatoes
Salt and pepper to taste

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Directions:
Heat oil in large pot. 
Add chopped onion, stir until sweaty and translucent. 
Add shredded carrot, stir around until cooked. 
Add garlic, stir until fragrant. 
Add ground beef and stab/stir until completely broken up and browned. 
Add tomatoes, tomato sauce, thyme, mushrooms and salt and pepper. 
Cook for 1 hour or more. 
Serve with whole wheat linguine, garnish with freshly shaved parmigiano reggiano. 

*I learned how to make this from my friend, Annaliese.

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